This adjustable telescopic doorway pull up bar is designed for effective home strength training for men and women. Built with a heavy-duty structure and non-slip grips, it provides stability and safety during pull-ups, chin-ups, and upper body workouts. The expandable design fits most standard door frames, making installation quick and convenient without permanent fixtures. Ideal for home gyms, this versatile fitness equipment helps build arm, shoulder, back, and core strength while supporting daily workout routines.
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